TOPIC:LIVE LONG AND HEALTHY LIFE WITH ENOUGH SLEEP

Your behavior during the day,especially before bedtime,can have a major impact on the daily routine of sleep.They can promote healthy sleep or sleeplessness. Between sleep and life expectancy,the sleeping habits can make a good alliance on the longevity of life.By medical science it has proved that your sleep is too much,your risk of death develop.               

Sleep Duration And Longevity

Duration of sleep and longevity is essential factor for human being.In research,researchers follows over 21,000 time for more than 22 yrs.Question may raised about the twin sleep habit and longevity.

According to sleep experts, both longevity and sleep need the duration of time.Questions were asked before the participants at the starting of the study and 22 often. The sleep duration stresses the use of sleep medications and the quality of sleep.We must know that of people slept less than 7 hours or more than 8 hours a night  it means that they had increased risk of of death by 17 P.C to 24P.C.The utility of people medications also developed the risk of mortality. Study for health and wellness needs the sleep for duration of 7 to 8 hrs and the amount of sleep that a human being needs may vary from person to person.

Some causes show for different sleep duration may be a cause of lack of sleep but can be true that factor might cause both changes in sleep and changes in risk.For example if someone is suffering from heart disease, that illness can change how someone sleeps as well as change their danger of death.

Side Effects Of Sleep Deprivation

Too much/enough sleep affect the human being bad health,in resting position your health can improve that may help and boost your longevity of life.

According to the sleep research, the sleep experts advice that regularly sleeping for less than 7 hrs one might can have got the negative effects on the cardiovascular, endocrine, immune and nervous systems.Side effects of sleep deprivation may include obesity,diabetes, heart disease, hypotension, anxiety,depression and alcohol abuse.

Benefits Of Sleeping:

  • Sleep keeps our heart healthy because heart attack and stroke more likely to occur during the early morning ,which may due to way of interact with the blood vessels.Lack of sleep associated with worsening of blood pressure and cholesterol which may cause heart attack and stroke. So we need to sleep for 7 to 8 hours in the daily routine for health and well-being.
  • Sleep may reduce risk of depression because sleep impact many of the chemicals in our body, including serotonin.People with serotonin deficiencies are more likely to suffer from depression. So we have to sleep for 7 to 9 hrs each night.
  • Sleep improves our memory because sleep play important role in a process called memory consolidation.During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory input, feelings and memories.Deep sleep is very important for your brain to make memories and link and getting more quality sleep will help you remember and for thinking better.

 So, we have to sleep for 7 to 9 hrs for live longer and healthy.

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