If you suffer from acid reflux, you know how horrible that pain can be. It is so horrible sometimes that you are unable to function. Thankfully, you can implement strategies for reducing your acid reflux symptoms. Put some time into reading this article.
Fatty foods are detrimental for anyone with acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Learn to make good nutritional choices.
You have to quit smoking! Smoking may actually be the root cause of your acid reflux. This will result in more stomach acid and frequent occurrences of acid reflux. This also weakens the sphincter of your esophagus. That’s one more reason it is a great idea to quit.
Stress can cause acid reflux. High stress leads to higher acid production. You should relax before and after having a meal. Watch television, read a book or even meditate to relieve your stress.
Some foods tend to cause acid reflux more than others. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Citrus fruits, tomatoes and other acidic foods are also big contributors. However, triggers are an individual thing so you need to read your own body to just what is not working for you. In order to be safe, you should stay away from these foods.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This gives your stomach an internal layer of protection from acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Stomach acid production goes up when you smoke while saliva production goes down. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take your time.
Consume more water if you want to help your acid reflux symptoms. Enjoy a tall glass of water. Water will help you stay hydrated. Additionally, it will assist with digestion. Water can enhance your digestion and minimize the acid produced in your stomach.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. When you lie down, your body will not digest the food you’ve just eaten correctly. You will feel better and avoid acid reflux by staying upright.
Eat small meals frequently, instead of indulging in larger ones. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. The excess stomach acids will enter the esophagus, and the result will be heartburn. Consider eating smaller meals more often, over the course of the day.
Acid reflux does not have to control your life at all. Just follow the simple advice in this article to get back on track with a life that is less painful and an enjoyable lifestyle. You need to make an effort to take back your life.