Iodine is a chemical element which is very important in human body. It can be found inside the ocean and is a purplish black color. There are a lot of foods which are rich in iodine and some of them include lima beans, eggs, iodized salt, seafood, shrimps, scallops, yogurt, fish, prunes and strawberries and seaweed like kombu kelp, wakami or nori. If you are allergic to iodine, it is best to stay away from these foods. However, you need to take iodine supplements in order to ensure that your body has adequate amount of iodine.
Thyroid gland and iodine
Iodine should come into your body in the form of diet because the body is not able to create it on its own. The thyroid gland inside your body required iodine to create hormones and these hormones can help you control the metabolism rate in your body. In case of a slower metabolism rate, you will end up gaining weight. The thyroid gland is located in the neck and this is where there could be swelling if there is not enough iodine in the body. Due to iodine deficiency, there can be a number of autoimmune diseases that lead to breast cancer, thyroid cancer, endometrial cancer and ovarian cancer in your body. Due to lack of iodine, the thyroid gland will be overworked and it can cause serious problems in the functioning of the body. The gland controls the amount of protein in the body and protein is essential for a variety of reasons.
Pregnant women and iodine
Iodine is extremely important for a pregnant woman. A deficiency of iodine can cause the women to stop ovulating and it could further lead to infertility which is an inability to have a child. It can also lead to high blood pressure and could be dangerous to the mother and the child. It is important to recognize iodine benefits and ensure that there is no deficiency in the same. In order to develop a healthy nervous system, a pregnant woman should have iodine in her body. It will also reduce the chances of mental retardation in the child. If there is a deficiency of iodine, there are chances that it could lead to cretinism which is a physical disorder that causes severe stunts in the mental as well as the physical growth of the child.
Lack of iodine and diseases
A deficiency in iodine is essential in the treatment of eye disease, diabetes and a skin disease which is caused by a fungus as well as the heart disease. Iodine is used as an expectorant and helps in the prevention of goiter. It also helps kill the germs on the skin and could prevent the soreness inside your mouth.
Iodine deficiency is an easily preventable disease across the globe and there was a time when it was in a global crisis stage. Countries like Canada and USA require their citizens to use iodine on a daily basis so as to prevent the deficiency. The USA has iodized their salt so as to prevent the deficiency of the same amongst the citizens. If you have adequate iodine in your body, it can help you function in a healthy manner. Iodine can help kill germs, bacteria and can also help prevent cancers like breast, thyroid, ovarian and endometrial. Iodine can help you prevent heart diseases, strokes, treat diabetes and also treat eye and skin disease in the body.
In order to maintain an adequate level of iodine in your body, you need to eat foods which are high in iodine like seafood and other vegetables. You need to ensure that your daily intake includes at least some amount of iodine. Your diet will play a crucial role in preventing the iodine deficiency and you should also use iodine supplements if your body cannot accept foods which are iodine rich. The key to living a healthy life is by keeping the iodine levels at a good number. A healthy body means a healthy you and you can easily prevent the iodine deficiency if you keep a watch on what you eat and maintain a healthy diet at all times. You need to take out time and maintain a balanced diet to keep you healthy in the long run. Iodine plays a crucial role in your health and wellbeing and it is one chemical which should never be overlooked for any reason. Pay attention to what you eat and choose iodine rich foods for your healthy body.