This article is for you if anyone in your life, including yourself, is a snorer. There is a lot you can do to reduce the amount you snore while you sleep, so go ahead and see what you can learn so that while you sleep, you can just rest in peace.
Switching your sleep position can halt snoring, for good. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. To keep your airways open, try sleeping on your side.
Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. Quitting certain medications or losing weight could be the simple answer to your problem, and you don’t want to leave those factors overlooked. It could actually become worse.
If you snore while you are pregnant, make a trip to the doctor immediately. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.
Keep yourself hydrated to avoid snoring. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.
Those people who are carrying excess weight, particularly around the neck, snore more than those who don’t. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring. If you weigh more than your ideal weight, it can be a good idea to try to lose some of those extra pounds. Not only can you stop your snoring, but you will be healthier as well.
To stop snoring, try getting a firmer pillow. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. This constriction makes it more difficult to push air through the airways, which leads to snoring. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
Cutting down on your smoking is a great way to minimize your snoring. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. Smoking causes your throat to swell up and your air passages to get much narrower. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
After reading the above advice, hopefully you feel less worried about falling sleep in the same room as others. Remember to apply the knowledge you have learned from this article every night, as without commitment, you will go back to snoring loudly every time you go to sleep.