As is the case with most things, you only have one chance to help your teeth remain healthy. Poor oral hygiene can lead to cavities and gum disease. Take matters into your own hands with these great tips about dental care.
A high-performing toothbrush is best, but make sure that it is replaced on a regular basis. The ideal toothbrush should be soft on your gums. If your gums bleed when you brush your teeth, you may need a softer toothbrush. Try not to use a toothbrush for longer than a month, as bacteria will develop quickly.
If your teeth are sensitive to temperatures, such as hot or cold, you may want to give a different toothpaste a try. Talk to a dentist, though, to get a professional opinion. Your dentist can tell if there are any other possible causes.
Some foods cause damage to your teeth. You shouldn’t have foods that have lots of sugar like sweets. Don’t drink coffee or anything that’s too cold or hot. Using a straw can reduce staining.
If you start to feel anxious while at the dentist, try and implement some relaxation techniques. When using one or several techniques, you should not only do them during your appointment. You should also do them before and after it. This will help everything go a little smoother for you.
Don’t forget the back teeth when you brush! You can have a tendency to focus on just the teeth at the front that you can see easily in your mirror, but you need to get those back teeth too so you prevent cavities. Be sure to habitually brush the back and front of your teeth to help prevent problems.
Do not chew on ice. This causes tooth fractures, which helps bacteria to stick to your teeth and cause cavities and other problems. Also be careful when chomping on things like nuts and popcorn. If you believe you have cracked a tooth, make an appointment with your dentist.
You can use a special mouthwash or tablet to help you determine if you are getting your teeth clean when you brush them. Before brushing, chew the tablet or swish the wash around your mouth as directed. Plaque build-up will show as a bright blue or pink stain on your tooth surface. It is worth noting, however, that you should only use these products if you have time to brush away all traces of it. You should never use these products whenever you are pressed for time.
When flossing your teeth, don’t worry about using too much. Twenty inches should be about right to get the job done. Try twisting the floss around the two middle fingers. It takes about an inch of dental floss in order to properly clean each tooth.
As was mentioned, if you don’t take care of your teeth, you may just live to regret it! Healthy teeth for a lifetime depends on your good care. Apply the advice from this article, and you will be on your way to having a smile you can be proud of for years to come.