Do you suffer from acid reflux? You might be surprised at how this can occur and the symptoms that present themselves. In addition to common heartburn, you may also feel bloated, nauseated and experience the sensation of a lump in your throat. You should keep reading if you need to get rid of these symptoms.
Do not eat dinner within the three hours prior to going to sleep. The acid in your stomach stays put when you stand or sit upright. If you lie down, the acid may migrate up your esophagus. Because of this, you should not go to bed less than three hours after your last meal.
Acid reflux is often aggravated by certain eating habits. Some people eat fast and take in a good bit of food. You will see a detriment to your health if you continue to eat this way with acid reflux. Don’t eat excessively. Stop when you are no longer hungry. In addition, you should eat slower. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Cut spicy foods out of your life if you want to help your acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You can find relief by minimizing your intake of these food items.
Keep track of what foods cause your symptoms. There are probably foods that trigger acid reflux every time. When you figure out what yours are, you should avoid these foods in the evenings.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Be sure to attend to chest pain right away. You may be experiencing a heart attack. Contact your doctor to learn what you should do. You will feel better knowing a health professional has checked the cause of your chest pains.
Moderate exercise can help acid reflux. The key to this is moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Doing upright exercises can help gravity help you digest your food. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Don’t drink alcohol. Consumption of alcohol is a significant trigger for acid production. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. Additionally, chewing gum encourages swallowing. This will help keep your stomach acid where it should be.
Acid reflux is a problem for a lot of people, all over the world. In actuality, about one third of adults have acid reflux. When this includes you, make use of the tips here to feel better fast.