People who suffer from acid reflux know how terrible it can be. It doesn’t really matter what caused their pain, the first step is always education. You can learn how to control your symptoms by reading the tips in this article.
Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you’re not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn’t help.
For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you’ll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don’t trigger your acid reflux.
Certain foods are notorious triggers for acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all these if you want to be on the safe side.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. The chewing causes more saliva to be generated in the mouth and throat. Saliva works to neutralize stomach acid. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. If you prefer fruit-flavored gum, you can chew that. Mint gums can exacerbate the problem.
Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After you’ve eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you.
Raise up your bed to where your top half is higher up. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of your bed should be six inches above the foot. This keeps acid in your stomach where it belongs.
Take the time to eat slowly. Be aware of the size of the portions you are consuming – don’t overeat. Relax and eat slowly, while savoring the taste of your food. Eating too fast can cause you to overeat, which will worsen your acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
At some point, you’ll have to stop ignoring your acid reflux. Begin right now with the information presented here. Start increasing your overall health, as well as using the steps here in order to greatly decrease your symptoms.