Do you have to avoid certain foods? Or does lying down leave you suffering? Acid reflux is a condition where you feel uncomfortable after eating. Continue to the article below and learn about ways to control these terrible symptoms.
It is time for you to quit smoking. Smoking may actually be the root cause of your acid reflux. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. This causes weakness of the esophageal sphincter. Therefore, stop smoking immediately to help your condition.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. However, you should never ignore chest pain. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call your doctor immediately to find out what to do. A misdiagnosis could lead to serious issues.
Prop up your bed. You can use bricks, wood or even bed raisers to accomplish this. Aim to have the head of the bed six inches higher when compared to the foot. Raising your head is a good way of keeping the acid in your stomach.
If you would like to reduce acid reflux, avoid alcohol. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Try eating smaller meals, just have them more often. You may be at higher risk for acid reflux if you eat very large meals during the day. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. Heartburn is caused when the stomach acid comes back to your esophagus. You should eat smaller, more-frequent meals during the day.
Slippery elm lozenge could be tried. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. They also help to calm coughing and soothe irritation. Look for slippery elm products at health and natural food stores.
Avoid all the foods that may be causing your acid reflux. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Stay away from those fatty foods. An easy way to do this is to stop eating fast food, red meat and fried foods. Check food labels to see how much fat the items have.
When people have acid reflux, chewing cinnamon gum can offer them some relief. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. In addition, gum makes a person swallow more often. This will help keep your stomach acid where it should be.
Now you understand what foods to eat and which foods to eschew. You should understand all necessary adjustments. You will gain control over your life again if you follow the advice shared here. Use one method at a time to figure out what works best for you.