Snoring is an affliction that lots of people have to deal with. Not only does it affect the snorer, it ruins the sleep of other people in the house. It can even cause friction in a marriage. Whether you are a snorer or are someone who has to live with one, the information and tips in this article can help you.
One treatment for snoring which anyone can do is to sing loudly. When you sing, you use throat muscles and over time they get stronger. Toned muscles will help you breathe better and reduce your snoring. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.
Opening up your nasal passages can help to stop your snoring. If your nose is clogged or swollen, you are more likely to snore. Take a steamy shower or use a humidifier, vapor rub, or neti pot to unclog your nasal passages when you’re suffering from a cold. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
See a doctor, if you’re pregnant and you snore. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. Visit your doctor for a proper diagnosis.
Prop your head up when sleeping, to minimize snoring. A thick, firm pillow offers extra support for your head and neck. Many people find that using two or more pillows helps. The more upright your head lies, the more open your airways will remain.
If allergies or other conditions are causing congestion, you are more prone to snoring. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night’s sleep.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Some prescription medicines tend to cause snoring. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Airways that are too narrow cause snoring.
Prevent snoring by using an over-the-counter remedy from the pharmacy. Prescription medications are also available, but an over-the-counter medicine doesn’t cost you as much money. These medications work by counteracting swelling, and other causes of restricted airways.
People who snore should abstain from alcohol. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
One way to fight snoring, is to eat less food in the hours before going to bed. A large meal close to bedtime fills up the stomach. This can cause the diaphragm to rise and put pressure near the throat. This can cause breathing problems that contribute to snoring. Constricted air flow and a throat that is narrow are among the primary reasons for snoring.
A lot of people snore, at least occasionally. It disrupts your sleep, your partners’, and affects your waking hours as well. Hopefully, the information you have learned today will help you in your search for ways to handle snoring, so you can finally have a peaceful night of sleep.