Many people shiver at the thought that they might be keeping half the neighborhood up with their snoring. If you’re feeling self-conscious due to a snoring issue, read the article below for some practical advice to help you reduce it.
You might try changing your sleeping position in order to decrease the possibility of snoring. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. To keep your airways open, try sleeping on your side.
You cannot reduce snoring without knowing its origins first. Certain health issues can cause snoring, and left untreated, snoring will never get better. Some problems can even become worse if left untreated.
Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. A sleeping pill works by relaxing your muscles. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. This leads to snoring, not the result you were looking for!
Good hydration can diminish snoring. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. To prevent snoring, stay hydrated by drinking eight glasses of water every day.
Avoid any use of illegal drugs. The use of illicit depressants can often lead to snoring problems. Marijuana relaxes you, just like a sedative. Clearly, drugs off the street that function as pain killers can affect you this way, too. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. This a side effect common to a lot of medications. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. These airway restrictions create a snoring environment.
Nasal strips can be very effective at eliminating snoring. The strips are similar in appearance to a Band-Aid. They are not the same as bandages, however. These strips are specifically designed to lift open the nasal passages. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
Push your tongue along the back side of your top teeth in the front to strengthen your throat muscles. Move your tongue back and slide it up to the back of your teeth, without stopping, for approximately three minutes. As you engage the muscles in your mouth and jaw, you will be promoting open airways. As a result, you will be less likely to snore.
Now that you’ve reached the end of this article, you know that there are some things that you can do to lessen the effects of snoring. Just persevere and use the information you have, and you’ll see your snoring decrease.