Acid reflux not only causes burning and irritation, but it can cause pain, too. Any acid reflux sufferer will attest to the irritation they have felt. You can experience acid reflux for many reasons, and there are many ways to help stop it. Read this article for helpful tips on acid reflux.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. Additionally, they lead to weight gain and this does not help those with acid reflux. Try to stay as healthy as possible with your diet.
Stress helps cause your acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. When you finish a meal, exercise. Engage in yoga or some form of meditation that helps you to relax.
Keep track of the foods you eat so you know what causes your acid reflux issues. Most acid reflux sufferers find that certain foods trigger their acid reflux. When you figure out what yours are, you should avoid these foods in the evenings.
High-impact exercising can increase your acid reflux symptoms. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Allow one to two hours to pass before you partake in exercise activities.
Elevate the headboard of your bed. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Ideally, your head should be elevated six full inches higher than your feet. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Certain foods are known to trigger your acid reflux symptoms. You should avoid these types of foods to prevent bouts of acid reflux. Stay away from things like tomatoes, milk and alcohol.
Eat your food slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. If you find this difficult, place your fork back on the table between bites.
Increase the amount of upright exercises that you perform, such as walking. This provides many benefits. First, when you sit or stand upright, your stomach has an easier time digesting food. Second, walking can help you reduce your weight which may be causing your acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Even though acid reflux is not a happy experience, it doesn’t have to last forever. You’ll only feel the pain if you allow yourself to do so. There are many preventative measures you can take that will help you avoid acid reflux. Use the suggestions from this article to start getting relief today.