As a woman, it’s likely that you’re aware of the pain a yeast infection can cause. You may have experienced one yourself. Regardless of whether you personally suffered one, you need to know both symptoms and treatment options. That means reading this article in full.
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
If you want to avoid any problems with yeast infections, you need to make sure that you always dry yourself as thoroughly as possible after you shower. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. Yeast can grow with water, so make sure that you dry efficiently.
Sweating creates a moist, humid environment. Sweat, warmth and moisture can cause yeast infections to appear. Clothing that is made of natural things like cotton should be worn. This fabric breathes and keeps sweat away from your body. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. Synthetic materials don’t breathe, creating a sweaty and warm environment.
Always buy panties made of cotton. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Cotton allows your skin to breathe and also reduces moisture. You may prevent an infection from ever developing at all.
Avoid anything caustic or scented. Douches and body washes are commonly used by many women. They can irritate you and cause nothing but harm. This will increase your chances of getting a yeast infection. If you must, try to only use delicate soaps that are meant to be used in that area.
Stay away from scented items around your vaginal area. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. You must never make use of scented tampons or sanitary pads, since they are in the closest proximity to the critical area. You should also avoid buying colored toilet paper, as the dyes can be irritating.
If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture. This can become a thriving environment for nasty yeast and makes way for another infection.
Yogurt is a great staple to include in your breakfast every day. This good bacteria will help restore the natural balance of good bacteria versus bad bacteria in your body that can bring about yeast infections. However, please note that eating yogurt is generally not enough to cure an ongoing infection.
Wash your vagina with soap that’s designed for that specific use. There are many available to choose from. These types of soaps can help keep a healthy flora balance within the vagina. Using these over regular soaps will help prevent a yeast infection.
You can get rid of that nasty yeast infection now that you have educated yourself. Knowing about how to treat yeast infections is valuable knowledge.