Many people are sensitive when it comes to the subject of snoring and the amount that they actually do it. If you are starting to feel self-conscious about snoring, and you want to know how to stop it, then this article will be perfect for you.
Try changing your sleeping position to cease snoring. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. Sleep on your side and it will make it easier for you to sleep, put less stress on your neck, and can reduce your snoring.
To help eliminate snoring, exercise your face and throat muscles by making “fish faces”. Strengthening the muscles in the face and throat is effective in minimizing snoring. So, suck your cheeks in while keeping your mouth closed. Make your lips move like a fish would. This should be done a few times daily.
Do not hesitate to make a doctor’s appointment during your pregnancy, if you begin to snore, or your snoring is above normal. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. Get a medical check-up right away to make sure the baby won’t suffer complications.
In order to cut down on snoring, keep your head up while sleeping. A thick pillow will support your head allowing your air passages to remain open. Using two or more pillows is also a possibility. The more upright your head lies, the more open your airways will remain.
You are more prone to snoring in your sleep if you are congested because of allergies and other things. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. Taking a decongestant medicine before you go to bed will reduce this.
Quitting smoking can have a huge impact on your snoring. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
Have a small spoon or honey, or two, before going to sleep. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. Honey may decrease nasal inflammation and dryness, which can help you breath easier and more quietly throughout the night.
Consider buying an adjustable bed to help remedy your snoring. These beds allow you to put your upper body into a vertical orientation. This has the effect of keeping your airways fully open, which then eliminates, or lessens, your snoring.
Now that you’ve read this article, you should know how to effectively eliminate your snoring. You must be persistent, and utilize the information that you know about eliminating snoring. By doing this, you’re certain to achieve success quickly.