Many people are sensitive to the snoring that they do. If you’re feeling self-conscious due to a snoring issue, read the article below for some practical advice to help you reduce it.
You must ascertain the cause of your snoring if you want to end it. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. By not treating the snoring and the side effect of the medication, your snoring could actually get worse.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. Constant singing uses and strengthens throat muscles. Throat muscles with strength are less likely to permit snoring. Musical wind instruments, such as the trumpet or clarinet, can also make your throat muscles stronger.
Pregnant women, who discover that they snore, should consult a physician. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Consult your doctor to make sure that this will not become a serious problem for your baby.
One way to prevent snoring is to stay hydrated. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.
You are more prone to snoring in your sleep if you are congested because of allergies and other things. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.
Snoring is more likely to occur in those who are overweight. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. Lose weight and you’ll find it makes a huge difference. You will not only feel and look better, but you will sleep better too.
If you are a smoker, chances are good that you are also a snorer. If you’re unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. Smoking causes the air passages to shrink due to swelling in the throat. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
Check with your pharmacist about anti-snoring medications that are available over-the-counter. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
Now that you’ve read this article, you should know how to effectively eliminate your snoring. Implement these tips into your nightly routine, and soon you’ll be sleeping noise free.