Snoring is a common yet embarrassing affliction. If you share a room with someone, it can prevent them from getting a good night of sleep. In many cases, chronic snoring may be indicative of an underlying health issue. Continue on for some great tips that will inform you as to why people snore, and what you can do to remedy the situation.
You might try changing your sleeping position in order to decrease the possibility of snoring. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. This will help stop snoring.
Make sure that your nasal passages remain open so that snoring can be avoided. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. Additionally, nasal strips, which physically hold the nose open, may be effective, as well.
Make sure that you are hydrated so that you can prevent snoring. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring. It is recommended that you get at least 64 ounces of water per day to reduce snoring.
Congestion from allergies or other conditions which plug up your nose will cause snoring. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.
Minimize snoring by exercising regularly. You may reduce your risk of snoring by regulating your breathing patterns with exercise. Exercise will help improve the health of your respiratory system, as well as reduce your stress levels. It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.
Run a humidifier each night when you go to bed. As their name suggests, humidifiers moisturize the air by releasing warm, moist vapors. When you inhale the vapor, it moisturizes your airways, including the throat and nasal passages. This can help you snore less.
To curb snoring, examine the things you normally consume before bedtime. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. As these muscles become relaxed, they compromise your airway. As a result, you snore loudly. If you are thirsty before you go to bed, just have a glass of water.
After reading this, you should understand the causes of snoring better. This article provides good advice for taking care of common culprits of snoring, but if you are concerned that the snoring is due to a serious health issue, the best thing to do is always to see a physician.