What are some techniques that will help me build my muscles quickly? What does it take to reach my goals? You may have many questions that you are having a tough time finding the answers to. Continue reading so that you can learn what is involved in the process of effective muscle mass gain.
The bench press, squat and deadlift are a important exercises to focus on. These key exercises form the foundation of any good bodybuilding routine, and rightly so. They have been proven over time to build up strength, increase your bulk and improve conditioning overall. No matter the kind of regimen you set up, keep these three exercises as the cornerstones.
To increase your muscle mass, you must increase your intake of nutritious foods. The amount you eat should be equivalent to you gaining around a pound of weight each week. Find healthy ways to get anywhere from 250 to 500 more calories daily. If you don’t see any weight change, consider altering your eating habits.
Warming up well is imperative when building muscle mass. As you strengthen your muscles, you also place a heap of additional stress upon them that may increase the likelihood of injuries. However, if you correctly warm up, injury can be prevented. Warm up with five or ten minutes of light exercise, then work into your heavier lifting with 3 to 4 warm-up sets.
Put all of the “big three” in each routine you perform. These body-building exercises include dead-lifts, bench presses and squats. This type of exercise will help you develop your bulk and strength as well as condition your body. Use a variety of each exercise each time you workout.
Mix up your routine. As you get into any workout routine, it can become boring and that will dissuade you from doing it. Use different exercises every couple workouts to ensure that you are targeting all of your muscle groups. Having a new workout to look forward to each time you go to the gym makes it more likely that you will stick with your bodybuilding program.
If you intend to supplement your muscle building with creatine, be careful, particularly when using them for a long time. These supplements can be harmful if you have any sort of kidney issues. Other negative reactions could include muscle compartment syndrome, cramps and arrhythmia. Young people in particular are at risk. Be sure you keep your creatine intake at or below suggested safety levels.
If you’re planning to engage in extreme cardiovascular exercise, leave your weight training on hold for a while. Cardio exercises are excellent for overall fitness, but intense cardio workouts will interfere with efforts to bulk up your muscles through strength training. If increasing muscle mass and strength is your primary goal, stick with resistance training.
Have you found what you need from this article? If you didn’t, search major bodybuilding sites for the information that wasn’t covered. There are new techniques being tested and written about daily, so keep up with innovation and your body will give you the results you’ve been looking for!