Not getting enough sleep on a regular basis can make it tough to get through each day of life. You can begin to get a good night’s rest by starting to treat your sleep apnea. Begin by reading the helpful information in the article below.
Meet with a doctor about what CPAP machine you should use. Factors such as the machine’s noise level and its size are important to consider. There are some small machines that make little noises. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. If you avoid these things, it may help your sleep apnea.
If you want to find relief from sleep apnea, pick up a wind instrument. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. Muscles in this area stiffen the airway walls and control the dilation. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Have a mouth guard made for you. These guards are designed for patients with sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, you must use your CPAP a minimum of four hours for it to be effective. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Cut back on your alcohol consumption. Consuming alcohol causes your muscles to relax too much. You might like the feeling, but it can contribute to or cause sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your PCP may ask for a sleep study to be done by a sleep specialist.
There is too much that we already need to worry about every day to add worrying about a good night’s sleep to the list. We hope this article has provided you with information and tips you can use right away to get better sleep starting tonight.