Dealing with yeast infections can be both painful and embarrassing. Perhaps you are embarrassed to seek help, though you need to know the best methods of treatment. The information shared here will give you all that you need to know about yeast infections.
After exercising or going to the gym, change clothes to stay fresh. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
Avoid any scented or caustic hygiene products. If you use a body scrub or a douche you can cause further irritation. However, this can affect its natural moisture and acidity levels. This will make you more likely to get a yeast infection. Try using unscented soaps that are designed for that area.
When using creams to treat a yeast infections, avoid using diaphragms or condoms. Your treatment can interfere with these methods of birth control. Do not have sex until the infection is dealt with. If you are hesitant to do so, discuss your situation with a medical professional.
Think about eating more yogurt if you have a lot of trouble with yeast infections. Yogurt has probiotics and cultures that give you healthier vaginal flora. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.
Keep the infections away by practicing good hygiene habits. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Also, be sure to dry the area thoroughly. Yeast likes moisture, so get as dry as you can.
A great natural remedy is tea tree oil. It is helpful in killing the yeast. You can mix this oil with some sweet almond oil, then make direct applications to the vagina. If you apply tea tree without diluting it with another oil, it can cause discomfort and burning. Tea tree oil is a great remedy for yeast infections and can keep you healthy.
Get plenty of sleep. The body’s natural immune system helps defend against yeast infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Stick to a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
Probiotics are a great product to consume if you desire to calm yeast infections. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. Probiotics are available in both powder form and tablets.
Do not wear tight pants, particular really skinny jeans. While fashionable, skinny pants aren’t functional. When your vagina doesn’t get enough air, a yeast infection is likely to develop. Choose airy, light pants that are comfortable.
If you partake in a lot of exercise or swimming, make sure you always change your clothes. Even if you are tired, avoid sitting around in your sweaty or wet exercise clothes. The moisture in this kind situation is very conducive to yeast growth. As soon as you are done with your routine, change into dry clothes. Make sure you change your underwear frequently.
As was mentioned earlier in this article, yeast infections can literally be a pain to deal with, but knowing what to do should you get one can make your life a whole lot easier. Use the information here and you will be ready to deal with any future yeast infections.