Sleep apnea could be getting in the way of you getting solid sleep, but don’t let that happen for much longer. Going through your day without enough sleep can be harmful and even fatal. Please use the advice that follows to help you sleep better. You will find that many things are available to help you.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. It is hard for many patients to become accustomed to using the CPAP. For this CPAP therapy to work successfully, you will need four hours each day to use it. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Sleep apnea sufferers often benefit from laying on their side during sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Sleeping pills cause your throat muscles to relax, just like alcohol. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. A travel bag with good padding probably came with your machine. Use it to bring your CPAP machine with you, no matter where you are sleeping.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
People with sleep apnea often get good results by losing weight. The condition is common in overweight patients that have larger neck circumferences. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. As your strengthen your muscles, you will have more control over them.
Avoid heavy drinking when sleep apnea is a problem. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. So stop drinking because this will only be a detriment to your sleep. This can keep alcohol from messing up your sleep.
Sleep is far too important to compromise on; do whatever you have to in order to get the sleep you need. Use this article as a guide to help you get your sleep apnea under control and get the sleep you need.