People with acid reflux are often in intense pain. Thankfully, there are solutions out there. This article can be very helpful when combating acid reflux.
Food consumption is a main trigger of acid reflux. People often eat much faster than they should, and in higher quantities than is necessary. This is not the right way to eat, and it is likely to cause acid reflux problems. Eating smaller portions can really help with this. Additionally, slow down when you’re eating. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Maintaining a healthy weight can help cure your GERD symptoms. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
If you have acid reflux, fatty foods are your enemy. Fatty foods encourage acids to flow in the wrong direction. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Learn to make good nutritional choices.
High-impact exercising can increase your acid reflux symptoms. It could force food in the stomach to travel upwards, back to the esophagus. Wait for a couple of hours before you work out.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Saliva within the mouth increases with chewing motions. And that saliva really neutralizes the acids in your stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. If not cinnamon gum, fruit flavors work as well. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Steer clear of clothes that are too tight. Things like pantyhose, belts and waistbands should not be too tight. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This can often lead to acid reflux symptoms. Let your stomach breathe a little more by wearing comfortable clothing.
Losing weight can lessen or prevent acid reflux. Obesity is one of the leading causes. Just losing a small amount of weight can help. Don’t crash diet to lose weight, instead start eating less and exercising more.
Particular foods can lead to acid reflux. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Eat small meals more frequently than large ones. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. Stomach acids thus get into the esophagus, and heartburn results. This is why eating small meals is better for you.
Acid reflux can interfere with your life. You should use your knowledge to find an efficient solution to this painful problem. Use these tips in your life and start returning to normalcy.